Organic Frozen Yogurt, Nonfat Gotta Have Vanilla, Stonyfield Farm, 1 Qt
✓
G86 g

Calories in 1 G (86 g)
100 calories, 19.8 from fat
 
Carbs
21 g
 
Proteins
5 g
 
Fat
2.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Frozen Yogurt, Nonfat Gotta Have Vanilla, Stonyfield Farm, 1 Qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (60.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Organic Frozen Yogurt, Nonfat Gotta Have Vanilla, Stonyfield Farm, 1 Qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(60.4 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
4%
Fiber
3%
Fat
7%
Saturated Fat
1%
Cholesterol
3%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)
Organic Frozen Yogurt, Nonfat Gotta Have Vanilla, Stonyfield Farm, 1 Qt Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Frozen Yogurt, Nonfat Gotta Have Vanilla, Stonyfield Farm, 1 Qt

Serving Size: G (86g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 1.4 g 6.9%
Cholesterol 3 mg 1%
Sodium 60 mg 3%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 18.9 g 63.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 4333.5 IU 86.7%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 52 mg 86.7%
Vitamin D 0 mcg 0%
Vitamin E 26 mg 86.7%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.2 mg 1.3%