Organic Soy Frozen Yogurt, Black Cherry, WholeSoy & Co., 1 pt
✓
Cup80 g

Calories in 1 cup (80 g)
120 calories, 9 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Soy Frozen Yogurt, Black Cherry, WholeSoy & Co., 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Organic Soy Frozen Yogurt, Black Cherry, WholeSoy & Co., 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(11.9 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
2%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
3%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Organic Soy Frozen Yogurt, Black Cherry, WholeSoy & Co., 1 pt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Organic Soy Frozen Yogurt, Black Cherry, WholeSoy & Co., 1 pt Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Soy Frozen Yogurt, Black Cherry, WholeSoy & Co., 1 pt

Serving Size: cup (80g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3.2%
Cholesterol 5.3 mg 1.1%
Sodium 85 mg 3%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 2%
Sugars (Added) 19.2 g 64%
Protein 2 g 4%
 
Vitamins
Vitamin A 352.8 IU 7.1%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 94.1 mcg 23.5%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.7 mg 7.3%
Phosphorus (P) 34.4 mg 3.4%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.2 mg 1.2%