Peanut butter persuasion

✓

Bowl Full

102 g

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• Peanut butter persuasion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively low in vitamins and minerals (1.3%/cal).
• Peanut butter persuasion contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of relatively high in saturated fat (49% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

Low Density (1.3 %/cal)

Very High Density (1.5 %/g)

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10% Protein

10% Carbs

8% Fiber

34% Fat

50%

Saturated Fat

13% Cholesterol

6% Sodium

85%

Added Sugar

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