Pop Ups, Nickelodeon SpongeBob Squarepants Variety Pack, Popsicle, 9 ea
✓
Pc53 g

Calories in 1 pc (53 g)
80 calories, 9 from fat
 
Carbs
16 g
 
Proteins
1.3 g
 
Fat
1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pop Ups, Nickelodeon SpongeBob Squarepants Variety Pack, Popsicle, 9 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Calcium (helps prevent cancer).
  • Pop Ups, Nickelodeon SpongeBob Squarepants Variety Pack, Popsicle, 9 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
0%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop Ups, Nickelodeon SpongeBob Squarepants Variety Pack, Popsicle, 9 ea

Serving Size: pc (53g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.9 g 4.5%
Cholesterol 3.7 mg 1.5%
Sodium 10 mg 0.4%
Total Carbohydrate 16 g 5%
Dietary Fiber 1.3 g 4%
Sugars (Added) 9 g 30%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 198.8 IU 4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 6 mg 10%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 88.3 mg 8.8%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 95.2 mg 2.5%
Phosphorus (P) 44 mg 4.4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.5%