Pop Ups, Reckless Rainbow, Popsicle, 2.75 oz
✓
Piece78 g

Calories in 1 piece (78 g)
90 calories, 9 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pop Ups, Reckless Rainbow, Popsicle, 2.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Magnesium (helps you sleep better).
  • Pop Ups, Reckless Rainbow, Popsicle, 2.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
9%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
1%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop Ups, Reckless Rainbow, Popsicle, 2.75 oz

Serving Size: piece (78g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 20 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 10.1 g 33.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 291.7 IU 5.8%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 65 mg 6.5%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 62 mg 2.2%
Phosphorus (P) 118.2 mg 11.8%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.5%