Pops, Blueberry Lemonade, Sol Bliss, 4 ea
✓
Ounces85 g

Calories in 1 ounces (85 g)
63 calories, 21.6 from fat
 
Carbs
16 g
 
Proteins
2.8 g
 
Fat
2.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pops, Blueberry Lemonade, Sol Bliss, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Pops, Blueberry Lemonade, Sol Bliss, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
5%
Fiber
3%
Fat
7%
Saturated Fat
8%
Cholesterol
0%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
16 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pops, Blueberry Lemonade, Sol Bliss, 4 ea

Serving Size: ounces (85g)

* Amount Per Serving
Calories 63 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.2%
Saturated Fat 1.4 g 7.1%
Cholesterol 24.8 mg 8.3%
Sodium 8.5 mg 0.4%
Total Carbohydrate 16 g 6%
Dietary Fiber 2 g 5%
Sugars (Added) 13.6 g 45.3%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 85 IU 1.7%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 9.6 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 70.8 mg 7.1%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 102 mg 3.4%
Phosphorus (P) 109.7 mg 11%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.4 mg 2.8%