Pops, Nonfat Fudge, Dean's, 12 ea
✓
Pop34 g

Calories in 1 pop (34 g)
30 calories, 1.8 from fat
 
Carbs
7 g
 
Proteins
2 g
 
Fat
0.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pops, Nonfat Fudge, Dean's, 12 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Magnesium (essential for proper hydration).
  • Pops, Nonfat Fudge, Dean's, 12 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
3%
Fiber
0%
Fat
1%
Saturated Fat
3%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pops, Nonfat Fudge, Dean's, 12 ea

Serving Size: pop (34g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 9.9 mg 3.3%
Sodium 30 mg 1%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 3%
Sugars (Added) 2 g 6.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 256.5 IU 5.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 5.4 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 28.3 mg 2.8%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.9 mg 2.6%
Phosphorus (P) 43.9 mg 4.4%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.1%