Pops, Sweet Lemon, Purity, 12 ea
✓
Pop56 g

Calories in 1 pop (56 g)
45 calories, 0.9 from fat
 
Carbs
11 g
 
Proteins
1.7 g
 
Fat
0.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pops, Sweet Lemon, Purity, 12 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (51.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Pops, Sweet Lemon, Purity, 12 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(51.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
5%
Fiber
0%
Fat
5%
Saturated Fat
5%
Cholesterol
1%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pops, Sweet Lemon, Purity, 12 ea

Serving Size: pop (56g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.9 g 4.7%
Cholesterol 16.3 mg 5.4%
Sodium 25.2 mg 1.1%
Total Carbohydrate 11 g 4%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 9 g 29.9%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 280 IU 5.6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 37.8 mg 62.9%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.6%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 46.7 mg 4.7%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.6 mg 3.4%
Phosphorus (P) 72.2 mg 7.2%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.3 mg 1.8%