Premium Light Ice Cream, Chocolate Almond Crush, Dolce Futuro, 1 pt

G70 g


Calories in 1 g (70 g)
120 calories, 72 from fat
 
Carbs
12 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Light Ice Cream, Chocolate Almond Crush, Dolce Futuro, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin C (helps prevent cardiovascular diseases).
  • Premium Light Ice Cream, Chocolate Almond Crush, Dolce Futuro, 1 pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
25%
Fiber
12%
Fat
18%
Saturated Fat
6%
Cholesterol
2%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Light Ice Cream, Chocolate Almond Crush, Dolce Futuro, 1 pt

Serving Size: g (70g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3.6 g 18%
Cholesterol 20 mg 6%
Sodium 50 mg 2%
Total Carbohydrate 12 g 4%
Dietary Fiber 6 g 25%
Sugars (Added) 4.2 g 14%
Protein 4 g 8%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 5.3 mg 8.8%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 116.7 mg 11.7%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 125.8 mg 3.3%
Phosphorus (P) 58.1 mg 5.8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.3 mg 2%