Sainsbury's, Chocolate Vanilla and Hazelnut Ice Cream Cone, Rice Dream
✓
Cone62 g

Calories in 1 Cone (62 g)
189.7 calories, 89.1 from fat
 
Carbs
20.5 g
 
Proteins
2.5 g
 
Fat
9.9 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Chocolate Vanilla and Hazelnut Ice Cream Cone, Rice Dream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • Sainsbury's, Chocolate Vanilla and Hazelnut Ice Cream Cone, Rice Dream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
High
Density
(7.5 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
0%
Fiber
15%
Fat
33%
Saturated Fat
5%
Cholesterol
3%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sainsbury's, Chocolate Vanilla and Hazelnut Ice Cream Cone, Rice Dream Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Chocolate Vanilla and Hazelnut Ice Cream Cone, Rice Dream

Serving Size: Cone (62g)

* Amount Per Serving
Calories 189.7 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 6.6 g 32.8%
Cholesterol 14.6 mg 5.1%
Sodium 65.6 mg 2.9%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 0 g 0%
Sugars (Added) 13.6 g 45.5%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 146 IU 2.9%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 2.9 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.4 mg 2.9%
Phosphorus (P) 324.3 mg 32.4%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.9 mg 6.2%