Schwan's, Irish Créme Flavored Ice Cream Cup, Frozen Treats
✓
Cup114 g

Calories in 1 cup (114 g)
270 calories, 144 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
16 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Irish Créme Flavored Ice Cream Cup, Frozen Treats have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Schwan's, Irish Créme Flavored Ice Cream Cup, Frozen Treats contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
4%
Fiber
25%
Fat
55%
Saturated Fat
13%
Cholesterol
4%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Irish Créme Flavored Ice Cream Cup, Frozen Treats

Serving Size: cup (114g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 11 g 55%
Cholesterol 40 mg 13.3%
Sodium 85 mg 3.5%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1 g 4%
Sugars (Added) 20.5 g 68.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 1.2 mg 2%
Vitamin D 5.7 mcg 1.4%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 240.8 mg 6.4%
Phosphorus (P) 94.6 mg 9.5%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.5 mg 3.3%