Smoothie, Fruit, Strawberry, Dole, 4 oz
✓
Oz113 g

Calories in 1 oz (113 g)
90 calories, 18 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Fruit, Strawberry, Dole, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (38%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Smoothie, Fruit, Strawberry, Dole, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(38 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
20%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
1%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Fruit, Strawberry, Dole, 4 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 35 mg 1%
Total Carbohydrate 17 g 6%
Dietary Fiber 5 g 20%
Sugars (Added) 12.4 g 41.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 852.6 IU 17.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 94.2 mg 9.4%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.9 mg 6.8%
Phosphorus (P) 145.8 mg 14.6%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.6 mg 3.7%