Smoothie, Strawberry Banana, F'Real!, 10 oz
✓
Fl Oz283 g

Calories in 1 fl oz (283 g)
269.5 calories, 12.6 from fat
 
Carbs
64.9 g
 
Proteins
3 g
 
Fat
1.4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Strawberry Banana, F'Real!, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Smoothie, Strawberry Banana, F'Real!, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(28.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
22%
Carbs
12%
Fiber
3%
Fat
13%
Saturated Fat
8%
Cholesterol
2%
Sodium
198%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Strawberry Banana, F'Real!, 10 oz

Serving Size: fl oz (283g)

* Amount Per Serving
Calories 269.5 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 25 mg 7.5%
Sodium 49.9 mg 2%
Total Carbohydrate 64.9 g 22%
Dietary Fiber 3 g 12%
Sugars (Added) 59.4 g 198.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 997.6 IU 20%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 77.9 mg 129.8%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 235.8 mg 23.6%
Copper (Cu) 0.6 mg 28.7%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 113.2 mg 28.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 248.2 mg 9.9%
Phosphorus (P) 365.1 mg 36.5%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 3 mg 20%