Smoothies, Mixed Berry, Smart Ones, 8 oz
✓
Cup227 g

Calories in 1 cup (227 g)
120.1 calories, 4.5 from fat
 
Carbs
30 g
 
Proteins
6 g
 
Fat
0.5 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothies, Mixed Berry, Smart Ones, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Magnesium (relaxes the nervous system).
  • Smoothies, Mixed Berry, Smart Ones, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(33 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
17%
Fiber
1%
Fat
18%
Saturated Fat
9%
Cholesterol
3%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothies, Mixed Berry, Smart Ones, 8 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 3.7 g 18.4%
Cholesterol 30.7 mg 9.2%
Sodium 70.1 mg 3%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 17%
Sugars (Added) 18.2 g 60.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 300.8 IU 6%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 189.2 mg 18.9%
Copper (Cu) 0.5 mg 23%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 90.8 mg 22.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 769.5 mg 22%
Phosphorus (P) 292.8 mg 29.3%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 1.1 mg 7.4%