Sorbet, Blueberry Acai, Open Nature, 1 pt
✓
Cup108 g

Calories in 1 cup (108 g)
140 calories, 18.9 from fat
 
Carbs
35 g
 
Proteins
7.8 g
 
Fat
2.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sorbet, Blueberry Acai, Open Nature, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (44.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (helps increase muscle strength), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (fights diabetes and Alzheimer's disease), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (helps prevent muscle cramps).
  • Sorbet, Blueberry Acai, Open Nature, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(44.6 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
21%
Fiber
4%
Fat
8%
Saturated Fat
4%
Cholesterol
1%
Sodium
112%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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47 min
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35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)
Sorbet, Blueberry Acai, Open Nature, 1 pt Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sorbet, Blueberry Acai, Open Nature, 1 pt

Serving Size: cup (108g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 4.2%
Saturated Fat 1.5 g 7.7%
Cholesterol 12.5 mg 4.2%
Sodium 15 mg 1%
Total Carbohydrate 35 g 12%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 33.5 g 111.6%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 771.7 IU 15.4%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 1.3 mcg 21.6%
Vitamin C 25.9 mg 43.2%
Vitamin D 123.4 mcg 30.9%
Vitamin E 6.5 mg 21.6%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0.4 mg 21.6%
Iron (Fe) 4.7 mg 25.9%
Magnesium (Mg) 86.4 mg 21.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 388.8 mg 11.2%
Phosphorus (P) 216 mg 21.6%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 3.2 mg 21.6%