Sorbet, Blueberry Acai, Open Nature, 1 pt
✓
Cup108 g

Calories in 1 cup (108 g)
140 calories, 18.9 from fat
 
Carbs
35 g
 
Proteins
7.8 g
 
Fat
2.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sorbet, Blueberry Acai, Open Nature, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (44.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (fights diabetes and Alzheimer's disease), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Sorbet, Blueberry Acai, Open Nature, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(44.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
21%
Fiber
4%
Fat
8%
Saturated Fat
4%
Cholesterol
1%
Sodium
112%
Added Sugar

BURN THOSE CALORIES

Yoga
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47 min
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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sorbet, Blueberry Acai, Open Nature, 1 pt

Serving Size: cup (108g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 4.2%
Saturated Fat 1.5 g 7.7%
Cholesterol 12.5 mg 4.2%
Sodium 15 mg 1%
Total Carbohydrate 35 g 12%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 33.5 g 111.6%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 771.7 IU 15.4%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 1.3 mcg 21.6%
Vitamin C 25.9 mg 43.2%
Vitamin D 123.4 mcg 30.9%
Vitamin E 6.5 mg 21.6%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0.4 mg 21.6%
Iron (Fe) 4.7 mg 25.9%
Magnesium (Mg) 86.4 mg 21.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 388.8 mg 11.2%
Phosphorus (P) 216 mg 21.6%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 3.2 mg 21.6%