Sorbet, in Natural Fruit Shells Assorted Flavors, Island Way, 5.6 oz
✓
Apple S...159 g

Calories in 1 apple s... (159 g)
60.1 calories, 9 from fat
 
Carbs
12 g
 
Proteins
5.3 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sorbet, in Natural Fruit Shells Assorted Flavors, Island Way, 5.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (58.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Sorbet, in Natural Fruit Shells Assorted Flavors, Island Way, 5.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(58.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
5%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
0%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sorbet, in Natural Fruit Shells Assorted Flavors, Island Way, 5.6 oz

Serving Size: apple s... (159g)

* Amount Per Serving
Calories 60.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 6 mg 2%
Sodium 6 mg 0.3%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 5%
Sugars (Added) 12.7 g 42.4%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 2782.5 IU 55.7%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.8 mcg 13%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 132.5 mg 13.2%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 539 mg 15.4%
Phosphorus (P) 205.1 mg 20.5%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.8 mg 5.2%