Sorbet, Lemon, Gusto Bello Cafe, 30 oz
✓
Cup67 g

Calories in 1 cup (67 g)
80 calories, 18 from fat
 
Carbs
21 g
 
Proteins
4.1 g
 
Fat
2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sorbet, Lemon, Gusto Bello Cafe, 30 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Sorbet, Lemon, Gusto Bello Cafe, 30 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
3%
Fiber
3%
Fat
6%
Saturated Fat
1%
Cholesterol
1%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sorbet, Lemon, Gusto Bello Cafe, 30 oz

Serving Size: cup (67g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.1 g 5.6%
Cholesterol 3 mg 1%
Sodium 15 mg 1%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 18.1 g 60.3%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 203 IU 4.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 55.8 mg 5.6%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.3 mg 4.1%
Phosphorus (P) 101.5 mg 10.2%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.3 mg 2.2%