Sorbet, Raspberry, Open Nature, 1 pt
✓
Cup106 g

Calories in 1 cup (106 g)
130 calories, 1.8 from fat
 
Carbs
32 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sorbet, Raspberry, Open Nature, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Sorbet, Raspberry, Open Nature, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
16%
Fiber
0%
Fat
14%
Saturated Fat
5%
Cholesterol
0%
Sodium
88%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sorbet, Raspberry, Open Nature, 1 pt

Serving Size: cup (106g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 2.7 g 13.7%
Cholesterol 17.1 mg 5.1%
Sodium 10 mg 0.4%
Total Carbohydrate 32 g 11%
Dietary Fiber 4 g 16%
Sugars (Added) 26.5 g 88.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 50.4 IU 1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 88.3 mg 8.8%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.3 mg 10.3%
Phosphorus (P) 136.7 mg 13.7%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.5 mg 3.5%