Sugar Cones, Americas Choice, 12 ea
✓
Cone13 g

Calories in 1 cone (13 g)
50 calories, 28.8 from fat
 
Carbs
12 g
 
Proteins
0.6 g
 
Fat
3.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sugar Cones, Americas Choice, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Sugar Cones, Americas Choice, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
1%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
1%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sugar Cones, Americas Choice, 12 ea

Serving Size: cone (13g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 2 g 10%
Cholesterol 9.7 mg 3.2%
Sodium 20 mg 1%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 3 g 10%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 92.6 IU 1.9%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 6.3 mg 0.6%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.8 mg 0.9%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.1 mg 0.6%