Sugar Cones, Edward & Sons, 12 ea
✓
Cone11 g

Calories in 1 cone (11 g)
45 calories, 7.2 from fat
 
Carbs
10 g
 
Proteins
0.6 g
 
Fat
0.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sugar Cones, Edward & Sons, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
  • Sugar Cones, Edward & Sons, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(13.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
2%
Fiber
2%
Fat
8%
Saturated Fat
3%
Cholesterol
1%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sugar Cones, Edward & Sons, 12 ea

Serving Size: cone (11g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.6%
Saturated Fat 1.7 g 8.4%
Cholesterol 8.2 mg 2.7%
Sodium 25 mg 1%
Total Carbohydrate 10 g 3%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 3 g 9.9%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 78.3 IU 1.6%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 5.4 mg 0.5%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 26 mg 0.7%
Phosphorus (P) 16.2 mg 1.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.5%