Sundae Cones, Chocolate Covered, Harris Teeter, 4 ea
✓
Cone93 g

Calories in 1 cone (93 g)
290 calories, 135 from fat
 
Carbs
36 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Sundae Cones, Chocolate Covered, Harris Teeter, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Sundae Cones, Chocolate Covered, Harris Teeter, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
4%
Fiber
23%
Fat
55%
Saturated Fat
8%
Cholesterol
4%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sundae Cones, Chocolate Covered, Harris Teeter, 4 ea

Serving Size: cone (93g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 11 g 55%
Cholesterol 25 mg 8%
Sodium 105 mg 4%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 24.2 g 80.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.4 mg 4%
Phosphorus (P) 486.4 mg 48.6%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 1.4 mg 9.3%