Sundae Cones, Chocolate Nut, Food Lion, 6 ea
✓
Cone66 g

Calories in 1 cone (66 g)
210 calories, 99 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sundae Cones, Chocolate Nut, Food Lion, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Sundae Cones, Chocolate Nut, Food Lion, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
18%
Fat
36%
Saturated Fat
6%
Cholesterol
3%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sundae Cones, Chocolate Nut, Food Lion, 6 ea

Serving Size: cone (66g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 18%
Saturated Fat 7.2 g 36%
Cholesterol 15 mg 6%
Sodium 70 mg 3%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 15.2 g 50.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4.5%
Phosphorus (P) 345.2 mg 34.5%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 1 mg 6.6%