Sundae Cones, Dessert W/Chocolate Flavored Coating & Peanuts 3.5 Oz, Clear Value, 6 Ct
✓
G64 g

Calories in 1 G (64 g)
180 calories, 72 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Sundae Cones, Dessert W/Chocolate Flavored Coating & Peanuts 3.5 Oz, Clear Value, 6 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Sundae Cones, Dessert W/Chocolate Flavored Coating & Peanuts 3.5 Oz, Clear Value, 6 Ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
12%
Fiber
12%
Fat
25%
Saturated Fat
2%
Cholesterol
3%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sundae Cones, Dessert W/Chocolate Flavored Coating & Peanuts 3.5 Oz, Clear Value, 6 Ct

Serving Size: G (64g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 5 mg 2%
Sodium 70 mg 3%
Total Carbohydrate 23 g 8%
Dietary Fiber 3 g 11.9%
Sugars (Added) 16 g 53.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.5 mg 3%
Phosphorus (P) 334.7 mg 33.5%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 1 mg 6.4%