Sundae Cones, No Nuts, Food Club, 4 ea
✓
Cone76 g

Calories in 1 cone (76 g)
230 calories, 117 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sundae Cones, No Nuts, Food Club, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Sundae Cones, No Nuts, Food Club, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
8%
Fiber
19%
Fat
47%
Saturated Fat
7%
Cholesterol
3%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sundae Cones, No Nuts, Food Club, 4 ea

Serving Size: cone (76g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19%
Saturated Fat 9.4 g 47%
Cholesterol 20 mg 7%
Sodium 80 mg 3%
Total Carbohydrate 27 g 9%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 19 g 63.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.7 mcg 12%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 106 mg 3.5%
Phosphorus (P) 397.5 mg 39.7%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.1 mg 7.6%