Super Sundae Ice Cream Bar, It's-It, 5.25 oz
✓
Bar149 g

Calories in 1 bar (149 g)
320.4 calories, 180 from fat
 
Carbs
28 g
 
Proteins
6 g
 
Fat
20 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Super Sundae Ice Cream Bar, It's-It, 5.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Calcium (helps prevent cancer).
  • Super Sundae Ice Cream Bar, It's-It, 5.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
9%
Fiber
30%
Fat
52%
Saturated Fat
5%
Cholesterol
2%
Sodium
55%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Super Sundae Ice Cream Bar, It's-It, 5.25 oz

Serving Size: bar (149g)

* Amount Per Serving
Calories 320.4 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30%
Saturated Fat 10.4 g 52.1%
Cholesterol 15 mg 5%
Sodium 40.1 mg 2%
Total Carbohydrate 28 g 9%
Dietary Fiber 2 g 9%
Sugars (Added) 16.4 g 54.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 200.4 IU 4%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 2.2 mg 3.7%
Vitamin D 7.5 mcg 1.9%
Vitamin E 0.3 mg 1%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 248.3 mg 24.8%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0.2 mg 7.5%
Potassium (K) 253.3 mg 7.2%
Phosphorus (P) 123.7 mg 12.4%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.6 mg 4.3%