Turkey Hill, Stuff'd Ice Cream, Light, Snyder's of Hanover Chocolate Pretzel
✓
Oz213 g

Calories in 1 oz (213 g)
240.1 calories, 54 from fat
 
Carbs
40.9 g
 
Proteins
4.9 g
 
Fat
6 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Hill, Stuff'd Ice Cream, Light, Snyder's of Hanover Chocolate Pretzel has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Magnesium (helps you to get bigger and stronger muscles).
  • Turkey Hill, Stuff'd Ice Cream, Light, Snyder's of Hanover Chocolate Pretzel contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
8%
Fiber
9%
Fat
22%
Saturated Fat
3%
Cholesterol
8%
Sodium
92%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Hill, Stuff'd Ice Cream, Light, Snyder's of Hanover Chocolate Pretzel

Serving Size: oz (213g)

* Amount Per Serving
Calories 240.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 4.5 g 22.4%
Cholesterol 10 mg 3.3%
Sodium 180 mg 7.5%
Total Carbohydrate 40.9 g 13.6%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 27.7 g 92.3%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 1 mcg 17.4%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.4 mg 21.6%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 85.2 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 722.1 mg 20.6%
Phosphorus (P) 274.8 mg 27.5%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 1 mg 7%