Turtle sunday
✓
Serving348 g

Calories in 1 Serving (348 g)
595 calories, 321.3 from fat
 
Carbs
58.1 g
 
Proteins
12.7 g
 
Fat
35.7 g
 
Sat. Fat
17.9 g

KEY FACTS

(learn about health benefits or risks)
  • Turtle sunday has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal).
  • Turtle sunday contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
19%
Carbs
7%
Fiber
55%
Fat
89%
Saturated Fat
72%
Cholesterol
8%
Sodium
186%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
198 min
79 min
149 min
238 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turtle sunday

Serving Size: Serving (348g)

* Amount Per Serving
Calories 595 cal
Calories from Fat 321.3 cal
% Daily Value
Total Fat 35.7 g 55%
Saturated Fat 17.9 g 89.4%
Cholesterol 215.9 mg 72%
Sodium 179.9 mg 7.5%
Total Carbohydrate 58.1 g 19.4%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 55.7 g 185.6%
Protein 12.7 g 25.5%
 
Vitamins
Vitamin A 1199.3 IU 24%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0 mcg 0%
Vitamin C 9.5 mg 15.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 57.3 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1097.8 mg 31.4%
Phosphorus (P) 168.4 mg 16.8%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 1.1 mg 7.6%