Waffle Cones, 12 Ct, Shurfine, 6.3 Oz

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G

15 g

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• Waffle Cones, 12 Ct, Shurfine, 6.3 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (important in regulating body temperature).
• Waffle Cones, 12 Ct, Shurfine, 6.3 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (13% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (4.9 %/cal)

Very High Density (2 %/g)

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2% Protein

4% Carbs

1% Fiber

2% Fat

12%

Saturated Fat

4% Cholesterol

1% Sodium

14%

Added Sugar

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