Waitrose, Seriously Nutty Ice Cream, Pistachio
✓
Serving80 g

Calories in 1 serving (80 g)
161 calories, 97.2 from fat
 
Carbs
12.6 g
 
Proteins
3.2 g
 
Fat
10.8 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Seriously Nutty Ice Cream, Pistachio has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (46.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Waitrose, Seriously Nutty Ice Cream, Pistachio contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(46.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
1%
Fiber
17%
Fat
34%
Saturated Fat
3%
Cholesterol
1%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Seriously Nutty Ice Cream, Pistachio

Serving Size: serving (80g)

* Amount Per Serving
Calories 161 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 6.8 g 34%
Cholesterol 8.9 mg 3%
Sodium 30 mg 1.3%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 12 g 40%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 88.9 IU 1.8%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 169 mg 281.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 53.3 mg 5.3%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 271.2 mg 7.7%
Phosphorus (P) 103.2 mg 10.3%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 4.8 mg 32%