Yours Truly Restaurants, Pierre's Chocolate Ice Cream, Pret Pots & Desserts
✓
Grams100 g

Calories in 1 grams (100 g)
272 calories, 157.5 from fat
 
Carbs
24.7 g
 
Proteins
4.9 g
 
Fat
17.5 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Pierre's Chocolate Ice Cream, Pret Pots & Desserts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (improves the senses of taste and smell).
  • Yours Truly Restaurants, Pierre's Chocolate Ice Cream, Pret Pots & Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
4%
Fiber
27%
Fat
53%
Saturated Fat
24%
Cholesterol
2%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Pierre's Chocolate Ice Cream, Pret Pots & Desserts

Serving Size: grams (100g)

* Amount Per Serving
Calories 272 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 10.6 g 52.9%
Cholesterol 70.6 mg 23.5%
Sodium 48 mg 2%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 1.2 g 3.5%
Sugars (Added) 24 g 80%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 588 IU 11.8%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 1 mcg 15.8%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.3 mg 1.3%
Phosphorus (P) 523 mg 52.3%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.5 mg 10%