Apple crisp
✓
Serve70 g

Calories in 1 Serve (70 g)
290.9 calories, 91.8 from fat
 
Carbs
46.2 g
 
Proteins
5.1 g
 
Fat
10.2 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Apple crisp has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature) and Zinc (important for eliminating acne).
  • Apple crisp contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
13%
Fiber
16%
Fat
27%
Saturated Fat
7%
Cholesterol
3%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple crisp

Serving Size: Serve (70g)

* Amount Per Serving
Calories 290.9 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.6%
Saturated Fat 5.5 g 27.4%
Cholesterol 21.5 mg 7.2%
Sodium 73.9 mg 3.1%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 10.5 g 35%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 249.9 IU 5%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 6 mcg 1.5%
Vitamin E 0.2 mg 0.8%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 127.1 mg 3.6%
Phosphorus (P) 136.6 mg 13.7%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 1.2 mg 8%