Banana, chocolate-covered with nuts
✓
Banana (whole)145 g
✓
Banana (half)72 g

Calories in 1 banana (whole) (145 g)
332.1 calories, 168.3 from fat
 
Carbs
42.4 g
 
Proteins
6.9 g
 
Fat
18.7 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Banana, chocolate-covered with nuts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Banana, chocolate-covered with nuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
23%
Fiber
29%
Fat
36%
Saturated Fat
0%
Cholesterol
0%
Sodium
92%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana, chocolate-covered with nuts

Serving Size: banana (whole) (145g)

* Amount Per Serving
Calories 332.1 cal
Calories from Fat 168.3 cal
% Daily Value
Total Fat 18.7 g 28.7%
Saturated Fat 7.2 g 36%
Cholesterol 0 mg 0%
Sodium 5.8 mg 0.2%
Total Carbohydrate 42.4 g 14.1%
Dietary Fiber 5.7 g 22.6%
Sugars (Added) 27.6 g 91.8%
Protein 6.9 g 13.7%
 
Vitamins
Vitamin A 9.7 IU 0.2%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 0 mcg 0%
Vitamin C 8.8 mg 14.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 21.8 mg 2.9%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 88.5 mg 22.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 561.2 mg 16%
Phosphorus (P) 129.1 mg 12.9%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.1 mg 7.4%