Bolo integral de aveia
✓
Slice50 g

Calories in 1 Slice (50 g)
116.3 calories, 11.7 from fat
 
Carbs
24.9 g
 
Proteins
2.7 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bolo integral de aveia has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Bolo integral de aveia contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
10%
Fiber
2%
Fat
2%
Saturated Fat
8%
Cholesterol
1%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolo integral de aveia

Serving Size: Slice (50g)

* Amount Per Serving
Calories 116.3 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.6%
Cholesterol 24.7 mg 8.2%
Sodium 13.4 mg 0.6%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 11.5 g 38.3%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 45.1 IU 0.9%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 1 mg 1.7%
Vitamin D 5.4 mcg 1.4%
Vitamin E 0.1 mg 0.4%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 24.7 mg 2.5%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0.5 mg 24.5%
Potassium (K) 118.9 mg 3.4%
Phosphorus (P) 66.1 mg 6.6%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.6 mg 3.7%