Buster bar
✓
Buster Bar149 g

Calories in 1 Buster bar (149 g)
490.2 calories, 295.2 from fat
 
Carbs
42.2 g
 
Proteins
10.6 g
 
Fat
32.8 g
 
Sat. Fat
19.9 g

KEY FACTS

(learn about health benefits or risks)
  • Buster bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Buster bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
14%
Carbs
10%
Fiber
51%
Fat
100%
Saturated Fat
9%
Cholesterol
3%
Sodium
104%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buster bar

Serving Size: Buster bar (149g)

* Amount Per Serving
Calories 490.2 cal
Calories from Fat 295.2 cal
% Daily Value
Total Fat 32.8 g 50.5%
Saturated Fat 19.9 g 99.6%
Cholesterol 28.3 mg 9.4%
Sodium 77.5 mg 3.2%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 31.3 g 104.3%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 437.1 IU 8.7%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 178.8 mg 17.9%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 55.1 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 390.4 mg 11.2%
Phosphorus (P) 193.7 mg 19.4%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 1.5 mg 9.9%