Carob chips
✓
Cup173 g

Calories in 1 cup (173 g)
934.2 calories, 488.7 from fat
 
Carbs
97.4 g
 
Proteins
14.1 g
 
Fat
54.3 g
 
Sat. Fat
50.2 g

KEY FACTS

(learn about health benefits or risks)
  • Carob chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Calcium (helps you build strong bones), Zinc (one of the most important nutrients for infants and new mothers), Potassium (instrumental for the metabolic processing of various nutrients) and Phosphorus (a vital part of the body growth process).
  • Carob chips contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (16% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (145% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
33%
Carbs
26%
Fiber
84%
Fat
251%
Saturated Fat
1%
Cholesterol
8%
Sodium
196%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carob chips

Serving Size: cup (173g)

* Amount Per Serving
Calories 934.2 cal
Calories from Fat 488.7 cal
% Daily Value
Total Fat 54.3 g 83.5%
Saturated Fat 50.2 g 251%
Cholesterol 1.7 mg 0.6%
Sodium 185.1 mg 7.7%
Total Carbohydrate 97.4 g 32.5%
Dietary Fiber 6.6 g 26.3%
Sugars (Added) 58.8 g 196.1%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 5.8 IU 0.1%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.7%
 
Minerals
Calcium (Ca) 524.2 mg 51.9%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 62.3 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1095.1 mg 31.3%
Phosphorus (P) 218 mg 21.8%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 6.1 mg 40.7%