Choco Taco

Cone And Single Dip78 g
Choco Taco (4.25 Fl Oz)92 g
Cone And Double Dip143 g
Nutty Buddy60 g


Calories in 1 cone and single dip (78 g)
276.1 calories, 153.9 from fat
 
Carbs
26.8 g
 
Proteins
4.1 g
 
Fat
17.1 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Choco Taco has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Choco Taco contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
3%
Fiber
26%
Fat
45%
Saturated Fat
6%
Cholesterol
3%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Choco Taco

Serving Size: cone and single dip (78g)

* Amount Per Serving
Calories 276.1 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 8.9 g 44.7%
Cholesterol 16.4 mg 5.5%
Sodium 73.3 mg 3.1%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 19.5 g 65%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 83.2 IU 1.7%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 49.1 mg 4.7%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.2 mg 4.9%
Phosphorus (P) 84.2 mg 8.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.7 mg 4.5%