Dessert bowl
✓
Bowl386 g

Calories in 1 Bowl (386 g)
386.9 calories, 131.4 from fat
 
Carbs
64.4 g
 
Proteins
5 g
 
Fat
14.6 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dessert bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies) and Manganese (essential for healthy bones).
  • Dessert bowl contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(29.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
22%
Carbs
40%
Fiber
22%
Fat
51%
Saturated Fat
7%
Cholesterol
5%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dessert bowl

Serving Size: Bowl (386g)

* Amount Per Serving
Calories 386.9 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.4%
Saturated Fat 10.1 g 50.7%
Cholesterol 20 mg 6.7%
Sodium 118.8 mg 5%
Total Carbohydrate 64.4 g 21.5%
Dietary Fiber 10 g 40.2%
Sugars (Added) 27 g 90.1%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 7418.5 IU 148.4%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 82.5 mg 137.5%
Vitamin D 53.7 mcg 13.4%
Vitamin E 0.2 mg 0.7%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 301.9 mg 30.2%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 47.4 mg 11.9%
Manganese (Mn) 1.3 mg 62.9%
Potassium (K) 608.9 mg 17.4%
Phosphorus (P) 189.8 mg 19%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 2.2 mg 14.8%