Diplomat pudding, Puerto Rican style (Budin Diplomatico)
✓
Cup256 g

Calories in 1 cup (256 g)
706.6 calories, 192.6 from fat
 
Carbs
111.6 g
 
Proteins
17.1 g
 
Fat
21.4 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Diplomat pudding, Puerto Rican style (Budin Diplomatico) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Diplomat pudding, Puerto Rican style (Budin Diplomatico) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
37%
Carbs
5%
Fiber
33%
Fat
41%
Saturated Fat
113%
Cholesterol
19%
Sodium
316%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
236 min
94 min
177 min
283 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diplomat pudding, Puerto Rican style (Budin Diplomatico)

Serving Size: cup (256g)

* Amount Per Serving
Calories 706.6 cal
Calories from Fat 192.6 cal
% Daily Value
Total Fat 21.4 g 32.9%
Saturated Fat 8.2 g 40.8%
Cholesterol 337.9 mg 112.6%
Sodium 455.7 mg 19%
Total Carbohydrate 111.6 g 37.2%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 94.7 g 315.7%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 750.9 IU 15%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 2.8 mg 4.7%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 222.7 mg 23%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 427.5 mg 12.2%
Phosphorus (P) 358.4 mg 35.8%
Selenium (Se) 31.5 mcg 45%
Zinc (Zn) 1.8 mg 11.9%