Dole Banana Dippers Dark Chocolate Banana Slices, 1.55 oz, 6 count

Banana (whole)145 g
Banana (half)72 g


Calories in 1 banana (whole) (145 g)
329.2 calories, 15.3 from fat
 
Carbs
42.8 g
 
Proteins
3.3 g
 
Fat
1.7 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Banana Dippers Dark Chocolate Banana Slices, 1.55 oz, 6 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels) and Vitamin C (helps prevent cardiovascular diseases).
  • Dole Banana Dippers Dark Chocolate Banana Slices, 1.55 oz, 6 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (36% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
53%
Fiber
3%
Fat
49%
Saturated Fat
0%
Cholesterol
1%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Banana Dippers Dark Chocolate Banana Slices, 1.55 oz, 6 count

Serving Size: banana (whole) (145g)

* Amount Per Serving
Calories 329.2 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.5%
Saturated Fat 9.9 g 49.4%
Cholesterol 0 mg 0%
Sodium 32.9 mg 1.4%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 13.2 g 52.7%
Sugars (Added) 23.2 g 77.3%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 0 mcg 0%
Vitamin C 8.8 mg 14.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 88.5 mg 22.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 493.7 mg 14.1%
Phosphorus (P) 129.1 mg 12.9%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.1 mg 7.4%