How many calories in Dole Fruit Cups Mandarin Orange?

338.3 calories per ml (107 g.) Dole Fruit Cups Mandarin Orange has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Dole Fruit Cups Mandarin Orange?

18.9 g. of carbs (19.8%DV) per ml (107 g.)

How much protein in Dole Fruit Cups Mandarin Orange?

1 g. of protein (0%DV) per ml (107 g.)

How much fiber in Dole Fruit Cups Mandarin Orange?

0 g. of fiber (0%DV) per ml (107 g.)

How much saturated fat in Dole Fruit Cups Mandarin Orange?

g. of saturated fat (%DV) per ml (107 g.)

How much fat in Dole Fruit Cups Mandarin Orange?

0 g. fat (0%DV) per ml (107 g.)

How much sodium in Dole Fruit Cups Mandarin Orange?

10 g. sodium (237.8%DV) per ml (107 g.)

Dole Fruit Cups Mandarin Orange Nutrition Information

Dole Fruit Cups Mandarin Orange has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps prevent formation of kidney stones). Dole Fruit Cups Mandarin Orange contains a high amount of risky components that may include sodium and sugars (0.1%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Dole Fruit Cups Mandarin Orange?

18.2 grams of sugar (60.6%DV) per ml (107 g.)

How much sugar in Dole Fruit Cups Mandarin Orange?

18.2 grams of sugar (60.6%DV) per ml (107 g.)

Dole Fruit Cups Mandarin Orange

✓

107 g

Calories in 1 ml (107 g)

338.3 calories, 0 from fat

Carbs

18.9 g

Proteins

1 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Dole Fruit Cups Mandarin Orange has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps prevent formation of kidney stones).
Dole Fruit Cups Mandarin Orange contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.2 cal/g)

High
Density

(8.9 %/cal)

Very High
Density

(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

20% Carbs

0% Fiber

0% Fat

Saturated Fat

0% Cholesterol

238% Sodium

61%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

113 min

45 min

85 min

135 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		338.3 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		10 mg	237.8%
Total Carbohydrate		18.9 g	19.8%
	Dietary Fiber	0 g	0%
	Sugars (Added)	18.2 g	60.6%
Protein		1 g	0%

Vitamins
	Vitamin A	7.5 IU	4%
	Vitamin B6	0.3 mg	13.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	11 mg	59.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	21.9 mcg	27.4%

Minerals
	Calcium (Ca)	0 mg	2%
	Copper (Cu)	0.2 mg	10%
	Iron (Fe)	0.6 mg	2%
	Magnesium (Mg)	30 mg	7.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	509.3 mg	14.6%
	Phosphorus (P)	54.6 mg	5.5%
	Selenium (Se)	0.4 mcg	0.6%
	Zinc (Zn)	0.7 mg	4.5%

Dole Fruit Cups Mandarin Orange

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts