Dole Shakers Strawberry Fruit & Yogurt Kit, 4 oz
✓
Dole Fruit And Cream Bar (2.5 Fl Oz)65 g
✓
FrozFruit Cream Bar (4 Fl Oz)107 g

Calories in 1 Dole Fruit and Cream Bar (2.5 fl oz) (65 g)
57.2 calories, 9.9 from fat
 
Carbs
9.7 g
 
Proteins
2.9 g
 
Fat
1.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Shakers Strawberry Fruit & Yogurt Kit, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Dole Shakers Strawberry Fruit & Yogurt Kit, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
7%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
1%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
19 min
8 min
14 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Shakers Strawberry Fruit & Yogurt Kit, 4 oz

Serving Size: Dole Fruit and Cream Bar (2.5 fl oz) (65g)

* Amount Per Serving
Calories 57.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0.6 g 2.9%
Cholesterol 5.7 mg 1.9%
Sodium 22.9 mg 1%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 7.2 g 23.8%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 12.4 IU 0.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 13.8 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 78 mg 2.2%
Phosphorus (P) 26.7 mg 2.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.2%