Dr. Oetker Milk Chocolate Mousse Light
✓
Tablespoon8 g

Calories in 1 tablespoon (8 g)
37.3 calories, 18.9 from fat
 
Carbs
4.3 g
 
Proteins
0.6 g
 
Fat
2.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker Milk Chocolate Mousse Light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Dr. Oetker Milk Chocolate Mousse Light contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker Milk Chocolate Mousse Light

Serving Size: tablespoon (8g)

* Amount Per Serving
Calories 37.3 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.6%
Saturated Fat 1.6 g 4.5%
Cholesterol 0 mg 0%
Sodium 112 mg 0%
Total Carbohydrate 4.3 g 1.2%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 1 g 3.5%
Protein 0.6 g 1.5%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.2 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.1 mg 4.3%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.4 mg 0.4%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0 mg 0.3%