Dr. Oetker Mousse Supreme Double Chocolate
✓
Tablespoons30 g

Calories in 1 tablespoons (30 g)
129.9 calories, 31.5 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker Mousse Supreme Double Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Dr. Oetker Mousse Supreme Double Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(19.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
0%
Fiber
6%
Fat
4%
Saturated Fat
1%
Cholesterol
5%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker Mousse Supreme Double Chocolate

Serving Size: tablespoons (30g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 6.1%
Saturated Fat 2.5 g 3.5%
Cholesterol 5 mg 1.2%
Sodium 30 mg 4.5%
Total Carbohydrate 22 g 6.7%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 17.1 g 57%
Protein 3 g 7.1%
 
Vitamins
Vitamin A 6 IU 0%
Vitamin B6 1.8 mg 88.5%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 2.1 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.3 mg 12%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.3 mg 4.3%
Phosphorus (P) 53.7 mg 5.4%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.3 mg 2.2%