Fat free ice cream, chocolate
✓
Cup148 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g

Calories in 1 cup (148 g)
247.2 calories, 13.5 from fat
 
Carbs
55.8 g
 
Proteins
6.4 g
 
Fat
1.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fat free ice cream, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Fat free ice cream, chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
19%
Carbs
0%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
188%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fat free ice cream, chocolate

Serving Size: cup (148g)

* Amount Per Serving
Calories 247.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 143.6 mg 6%
Total Carbohydrate 55.8 g 18.6%
Dietary Fiber 0 g 0%
Sugars (Added) 56.2 g 187.5%
Protein 6.4 g 12.7%
 
Vitamins
Vitamin A 9.9 IU 0.2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 227.9 mg 22.2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 66.6 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.8 mg 14.1%
Phosphorus (P) 182 mg 18.2%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.7 mg 4.6%