Firni
✓
Cup250 g

Calories in 1 cup (250 g)
355 calories, 70.2 from fat
 
Carbs
63.3 g
 
Proteins
8.7 g
 
Fat
7.8 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Firni has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal).
  • Firni contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
21%
Carbs
3%
Fiber
12%
Fat
19%
Saturated Fat
7%
Cholesterol
4%
Sodium
133%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
118 min
47 min
89 min
142 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Firni

Serving Size: cup (250g)

* Amount Per Serving
Calories 355 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 3.7 g 18.7%
Cholesterol 20 mg 6.7%
Sodium 85 mg 3.5%
Total Carbohydrate 63.3 g 21.1%
Dietary Fiber 0.8 g 3%
Sugars (Added) 40 g 133.3%
Protein 8.7 g 17.5%
 
Vitamins
Vitamin A 291.7 IU 5.8%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0 mg 0%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 230 mg 22.5%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 302.5 mg 8.6%
Phosphorus (P) 205 mg 20.5%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 1.1 mg 7.3%