Fresh corn custard, Puerto Rican style (Mazamorra, Mundo Nuevo)
✓
Cup280 g

Calories in 1 cup (280 g)
1114.4 calories, 629.1 from fat
 
Carbs
129.5 g
 
Proteins
10.9 g
 
Fat
69.9 g
 
Sat. Fat
60.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh corn custard, Puerto Rican style (Mazamorra, Mundo Nuevo) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction) and Iron (important in regulating body temperature).
  • Fresh corn custard, Puerto Rican style (Mazamorra, Mundo Nuevo) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (109% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
43%
Carbs
37%
Fiber
108%
Fat
304%
Saturated Fat
0%
Cholesterol
75%
Sodium
355%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh corn custard, Puerto Rican style (Mazamorra, Mundo Nuevo)

Serving Size: cup (280g)

* Amount Per Serving
Calories 1114.4 cal
Calories from Fat 629.1 cal
% Daily Value
Total Fat 69.9 g 107.5%
Saturated Fat 60.8 g 303.8%
Cholesterol 0 mg 0%
Sodium 1792 mg 74.7%
Total Carbohydrate 129.5 g 43.2%
Dietary Fiber 9.2 g 37%
Sugars (Added) 106.4 g 354.7%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 37.3 IU 0.7%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 13.2 mg 21.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 56 mg 5.6%
Copper (Cu) 0.8 mg 42.1%
Iron (Fe) 5.5 mg 30.6%
Magnesium (Mg) 154 mg 38.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1111.6 mg 31.8%
Phosphorus (P) 403.2 mg 40.3%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 2.5 mg 17%