Fried dwarf banana with cheese, Puerto Rican style

Banana (4\" X 1-1/2\" X 1-1/2\")40 g


Calories in 1 banana (4\" x 1-1/2\" x 1-1/2\") (40 g)
84 calories, 44.1 from fat
 
Carbs
9.6 g
 
Proteins
1.4 g
 
Fat
4.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fried dwarf banana with cheese, Puerto Rican style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Potassium (helps prevent muscle cramps).
  • Fried dwarf banana with cheese, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(9.8 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
4%
Fiber
8%
Fat
6%
Saturated Fat
1%
Cholesterol
2%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Fried dwarf banana with cheese, Puerto Rican style Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried dwarf banana with cheese, Puerto Rican style

Serving Size: banana (4\" x 1-1/2\" x 1-1/2\") (40g)

* Amount Per Serving
Calories 84 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 1.2 g 6.1%
Cholesterol 3.6 mg 1.2%
Sodium 37.6 mg 1.6%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 5.2 g 17.3%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 34.7 IU 0.7%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.1 mcg 1%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 30 mg 3.2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.6 mg 4%
Phosphorus (P) 29.6 mg 3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.4%