Frontera Original Guacamole Mix, 4.5 oz, (Pack of 8)
✓
Cup233 g

Calories in 1 cup (233 g)
77.7 calories, 0 from fat
 
Carbs
15.5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frontera Original Guacamole Mix, 4.5 oz, (Pack of 8) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (59%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
  • Frontera Original Guacamole Mix, 4.5 oz, (Pack of 8) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(59 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
97%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frontera Original Guacamole Mix, 4.5 oz, (Pack of 8)

Serving Size: cup (233g)

* Amount Per Serving
Calories 77.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2331.2 mg 97.1%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 0 g 0%
Sugars (Added) 16.3 g 54.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 16.3 IU 0.3%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 47.8 mcg 59.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 65.2 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1109.1 mg 31.7%
Phosphorus (P) 118.8 mg 11.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 1.5 mg 9.8%