Fruit dessert with cream and/or pudding and nuts
✓
Cup178 g
✓
Cubic Inch12 g

Calories in 1 cup (178 g)
361.3 calories, 160.2 from fat
 
Carbs
51.5 g
 
Proteins
2.7 g
 
Fat
17.8 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit dessert with cream and/or pudding and nuts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal).
  • Fruit dessert with cream and/or pudding and nuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
17%
Carbs
6%
Fiber
27%
Fat
51%
Saturated Fat
0%
Cholesterol
11%
Sodium
154%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
145 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit dessert with cream and/or pudding and nuts

Serving Size: cup (178g)

* Amount Per Serving
Calories 361.3 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 10.1 g 50.6%
Cholesterol 0 mg 0%
Sodium 263.4 mg 11%
Total Carbohydrate 51.5 g 17.2%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 46.3 g 154.3%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 17.8 IU 0.4%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 9.3 mg 15.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 28.5 mg 3.6%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.7 mg 4.9%
Phosphorus (P) 163.8 mg 16.4%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 0.4 mg 3%