Frut Stix
✓
Frut Stix Bar (4 Fl Oz)129 g

Calories in 1 Frut Stix bar (4 fl oz) (129 g)
202.5 calories, 69.3 from fat
 
Carbs
27.4 g
 
Proteins
6.9 g
 
Fat
7.7 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Frut Stix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Frut Stix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
8%
Fiber
12%
Fat
33%
Saturated Fat
3%
Cholesterol
9%
Sodium
82%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frut Stix

Serving Size: Frut Stix bar (4 fl oz) (129g)

* Amount Per Serving
Calories 202.5 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 6.7 g 33.3%
Cholesterol 9 mg 3%
Sodium 210.3 mg 8.8%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 24.5 g 81.7%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 68.8 IU 1.4%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.7 mcg 12%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 221.9 mg 21.9%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 31 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 383.1 mg 10.9%
Phosphorus (P) 188.3 mg 18.8%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.9 mg 5.8%